Weigh In record (no journal entry) for 31 July 2018
|
63.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 43.53g | Prot: 63.81g | Carbs: 10.25g.
Breakfast: Cucumber, Boiled Egg. Dinner: Egg, Pınar Protein Laktozsuz Vanilyalı Süt, Olive Oil , Lettuce, Smoked Salmon. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|