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Wow been a while but I'm at it again.
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93.0 kg
Lost so far: 12.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 113.25g | Prot: 72.52g | Carbs: 133.11g.
Breakfast: Whole Evaporated Milk (Used in Coffee or Tea), Regular Coffee. Lunch: Regular Coffee, Whole Evaporated Milk (Used in Coffee or Tea), President's Choice Chicago Mix Popcorn, President's Choice Soy Protein. Dinner: Eat Smart Sweet Kale Salad, Regular Coffee, Whole Evaporated Milk (Used in Coffee or Tea), President's Choice Thick and Juicy Sirloin Beef Burgers. Snacks/Other: Trophy Honey Chipotle Almonds and Cashews, Nestle Pure Life Water, Gala Apples. more...
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3645 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Yard Work (gardening) - 1 hour and 33 minutes, Fitbit - 21 hours and 52 minutes. more...
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Gaining 0.1 kg a Week
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