Weigh In record (no journal entry) for 30 July 2018
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79.8 kg
Lost so far: 9.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 74.69g | Prot: 81.10g | Carbs: 42.18g.
Lunch: Avocados, Clover Gouda Cheese, Cooked Beetroot, Woolworths Smoked Chicken Breasts. Dinner: Minced Beef, Woolworths Smoked Chicken Breasts. Snacks/Other: Lindt Lindor Chocolate, Coffee with Milk. more...
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steady weight
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Michellean77's Weight History
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