Weigh In record (no journal entry) for 30 July 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 28.78g | Prot: 56.78g | Carbs: 103.35g.
Breakfast: Dried Prune, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hellmann's Real Mayonnaise, Dry Roasted Peanuts (with Salt) , Chicken Breast, Classico Creamy Alfredo Pasta Sauce, Sargento Deli Style Sliced Havarti Cheese, Turkey Breast Meat, Sour Dough Bread. Dinner: Blueberries , White Rice, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. more...
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1784 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
You'll turn it around for sure.
30 Jul 18 by member: murphthesurf
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