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I am really grateful for this site with accountability. I am also very glad for all the support I have been getting. Thanks to all! Still getting use to using this site... I wish everyone all the best keep holding on Never give up! “The race is not for the swift, nor the battle for the strong, but those who endure to the end”
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 48.54g | Prot: 74.45g | Carbs: 180.79g.
Breakfast: Metamucil Sugar Free Metamucil, Plain Muffin. Lunch: Metamucil Sugar Free Metamucil, Triscuit Original, Kirkland Signature Mayonnaise, Clover Leaf Seafood Crab Delectables. Dinner: Basmati Rice (Cooked), Chicken Leg (Skin Not Eaten), Broccoli Flower Clusters , Carrots , Potato, Metamucil Sugar Free Metamucil, Chicken Curry. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 0.5 kg a Week
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