Weigh In record (no journal entry) for 30 July 2018
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121.7 kg
Lost so far: 7.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 59.50g | Prot: 58.00g | Carbs: 108.00g.
Breakfast: Hormel Black Label Bacon Thick Slices. Lunch: Skinny Pop Popcorn. Dinner: General Mills Total Raisin Bran Cereal, 365 Pineapple Chunks, Daisy Low Fat 2% Small Curd Cottage Cheese, Schwan's PUSH-EMS Orange Sherbet, Dairy Queen Original Hamburger. Snacks/Other: Ellsworth Cheddar Cheese Curds. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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