Weigh In record (no journal entry) for 30 July 2018
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62 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 47.75g | Prot: 44.11g | Carbs: 147.20g.
Breakfast: Ikan Bandeng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bimoli Minyak Goreng, Bimoli Minyak Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Kraft Biskuat Energi Coklat, Kraft Biskuat Energi Coklat, Kraft Biskuat Energi Coklat, Kraft Biskuat Energi Coklat. more...
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Losing 10.5 kg a Week
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jannahaja's Weight History
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