AmeliaPendragon's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

145.1 kg Lost so far: 5.9 kg. Still to go: 77.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1904 kcal

Fat: 104.38g | Prot: 109.11g | Carbs: 141.64g. Lunch: Bacon, Cottage Cheese. Dinner: Mexican Rice Beverage (Horchata), Mission Yellow Corn Tortillas, Quesadilla with Meat and Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chocolate Chip Cookie, Planters Salted Cashews (1.5 oz), Trader Joe's Cocoa Truffles. more...

3612 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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AmeliaPendragon's Journal, 30 Jul 18

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AmeliaPendragon's Weight History