Weigh In record (no journal entry) for 30 July 2018
|
101.6 kg
Lost so far: 18.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 85.81g | Prot: 66.36g | Carbs: 32.68g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Johnsonville Cheddar Brats. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Calavo Avocado, Kikkoman Teriyaki Sauce, Baked or Broiled Salmon. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cynthia Norris's Weight History
|