Weigh In record (no journal entry) for 30 July 2018
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73.5 kg
Lost so far: 16.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 21.04g | Prot: 55.60g | Carbs: 134.35g.
Lunch: Wassermelone. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Edeka Asia Pasta Salat. more...
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Losing 2.1 kg a Week
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