Joliegamera's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

65.9 kg Lost so far: 23.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

2268 kcal

Fat: 118.00g | Prot: 103.50g | Carbs: 199.00g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Red Lobster Fried Shrimp, Red Lobster Sides - Garden Salad, Red Lobster Salmon New Orleans, Red Lobster Cheddar Bay Biscuit, Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Kroger Yellow Popcorn. more...

1693 kcal

Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 30 Jul 18

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Joliegamera's Weight History