|
Day 19 of 84. Cheated a little bit yesterday with a Gatorade and protein bar, a few blueberries, strawberries and a bite of cookie during the Soccer tournament yesterday. But I turned that into my lunch and took all the carbs out of dinner to almost meet my macros. I was outside from 11:30am -5 pm played about 1 hr of Soccer and sweat 😓 so much from being outside. Today I have another game at 9:30 pm. I am going to gym before that and I need to make dinner. 😱
|
50.5 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 46.61g | Prot: 92.26g | Carbs: 80.53g.
Breakfast: Vegetable Oil, Starbucks Iced Coffee Blonde Roast, Kroger 50/50 Blend Baby Spinach & Spring Mix, Lifetime Vegan Max Protein Powder. Lunch: Pistachio Nuts, Great Value Jasmine Rice, Cucumber (Peeled), Upton's Naturals Traditional Seitan. Dinner: Jasmine Rice, Peanut Butter, Cooked Asparagus (from Fresh), Frieda's Edamame (Shelled). more...
|
|
1868 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Soccer - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|