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Eating from a very limited choice of foods for 3 days now and over last 5 days have increased to drinking about 3 L water daily as I attempt to get inflammation and pain more manageable.
Have been able to do some extra walking finally. Going slow and no pain during walks - taking 2/day - short - 1st day only 2080 paces total over 2 walks. 2nd day 2320 paces. Today will be day 3. Also been able to walk up 4 steps normally 2x/day - and slowly. Still have to go down steps modified.
Very happy about progress. Will continue with limited foods and the extra water and keep adding paces gradually. Biggest historical failures are from adding too much too soon and getting hurt. Biggest win will be putting my long term health ahead of my short term fun factor.
So no I will not be calling G to try SUP this week no matter how excited I am that I walked to the end of the block and back! And no I will not plan a whole day of sightseeing with A even though I want to. And i won't jump up and down yet even though I'm excited about being able to go up 4 steps without dragging one leg or holding the rail. I will let the excitement out gradually through smiles, being happy, and repeated triumphs.
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87.4 kg
Lost so far: 0.8 kg.
Still to go: 30.7 kg.
Diet followed: Poorly.
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1452 kcal
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Fat: 111.70g | Prot: 67.75g | Carbs: 51.35g.
Breakfast: Salt , Spice Classics Italian Seasoning, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kerrygold Pure Irish Butter, Handsome Brook Farm Pasture Raised Organic Eggs, Fresh Lemon Juice, Trader Joe's Organic Raw Almonds, Honeycrisp Apples. Lunch: Salt, Spice Classics Italian Seasoning, Handsome Brook Farm Pasture Raised Organic Eggs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kerrygold Pure Irish Butter, Moser Roth Dark 85% Cocoa vam, Fried Chicken Leg No Coating, Honeycrisp Apples, Trader Joe's Organic Raw Almonds. Dinner: Wholly Guacamole Wholly Chunky Avocado Minis 100 calorie cups, Celery , Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Trader Joe's Raw Sunflower Seeds, Trader Joe's Organic Baby Romaine, Spice Classics Italian Seasoning, Fresh Lemon Juice, Cooked Carrots, Sweet Onions, Extra Virgin Olive Oil, Trader Joe's Raw Almonds, Honeycrisp Apples. more...
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Losing 0.4 kg a Week
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