Weigh In record (no journal entry) for 30 July 2018
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93.9 kg
Lost so far: 44.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 122.37g | Prot: 75.82g | Carbs: 309.86g.
Breakfast: Kirkland Signature Fire-Roasted Vegetable Blend, Seeds of Change Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables. Lunch: Sunset Grape Tomatoes, Bell Peppers, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Taco Bell Mild Sauce, Texas Pete Original Hot Sauce, Celery, Onions, Maruchan Oriental Ramen Noodles, Celestial Seasonings Lemon Zinger Herbal Tea, Cucumber (with Peel). Dinner: Cucumber (with Peel) , Celery , Green Giant Fresh Baby Cut Carrots, Tortilla Corn Chips, Sabra Classic Hummus, Feta Cheese , Lantana Black Bean Hummus , General Mills Chex Mix Traditional. Snacks/Other: Chuck E. Cheese's Cheese Pizza (Small), Quaker Rice Cakes - Apple Cinnamon, Emerald Double Crunch Barbecue Coated Peanuts, Great Value Shredded Mozzarella Cheese, Coffee, Rachel's Kettle Chips, Trader Joe's Wasabi Roasted Seaweed Snack, Minced Garlic, Prego Roasted Garlic & Herb Pasta Sauce, Cheese and Spinach Filled Cannelloni, House Foods Tofu Shirataki Spaghetti. more...
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2918 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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