Weigh In record (no journal entry) for 30 July 2018
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118.8 kg
Lost so far: 30.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 43.46g | Prot: 77.56g | Carbs: 145.24g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Toasted White Bread . Lunch: Quest White Chocolate Raspberry Protein Bar, Quest Strawberry Cheesecake Protein Bar. Snacks/Other: Cathedral City Cheddar Cheese, Jacob's Cream Crackers, Tesco Just Ham Sandwich. more...
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Gaining 1.8 kg a Week
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steve 44's Weight History
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