Weigh In record (no journal entry) for 08 August 2012
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57.2 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 46.76g | Prot: 78.35g | Carbs: 204.04g.
Breakfast: French Vanilla Liquid Coffee Creamer, cool whip. Lunch: shredded cheese, Sour Cream, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Spaghetti with Meat Sauce, 100% Whole Wheat Bread. Snacks/Other: Blueberries, Cos or Romaine Lettuce, Lite Creamy Ranch Dressing, Churn Style Butter, Stick Pretzels, Minature Peanut Butter Cups, Baby Ruth Miniatures. more...
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Losing 2.5 kg a Week
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