steveputer's Journal, 08 Aug 12

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Weigh In record (no journal entry) for 08 August 2012

92.4 kg Lost so far: 11.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2012:

3256 kcal

Fat: 138.76g | Prot: 160.34g | Carbs: 359.85g. Breakfast: sun chips, morning star breakfast patties, avocado, egg, sara lee 45 calorie bread. Lunch: nature valley sweet almond, doritos sweet chilly, oscar mayer deli fresh. Dinner: dark meat chicken, basmati . Snacks/Other: soft serve ice cream. more...

2310 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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steveputer's Weight History

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steveputer's Journal, 08 Aug 12

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steveputer's Weight History