Alec12's Journal, 30 Jul 18

Weigh In record (no journal entry) for 30 July 2018
82.6 kg Lost so far: 22.7 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:
1339 kcal Fat: 45.19g | Prot: 131.28g | Carbs: 100.44g.   Lunch: Sci-MX Ultra Whey Protein, John West Tuna Chunks in Spring Water (65g), Whole Wheat Bread, Apples. Dinner: Sliced Ham (Extra Lean), Green Peas (Frozen), Whole Wheat Bread, Egg, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Pork Chop. Snacks/Other: Cadbury Dairy Milk Oreo Eggs, McVitie's Digestives, Philadelphia Cream Cheese. more...
2358 kcal Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Alec12's Weight History


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