Weigh In record (no journal entry) for 30 July 2018
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82.6 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 45.19g | Prot: 131.28g | Carbs: 100.44g.
Lunch: Sci-MX Ultra Whey Protein, John West Tuna Chunks in Spring Water (65g), Whole Wheat Bread, Apples. Dinner: Sliced Ham (Extra Lean), Green Peas (Frozen), Whole Wheat Bread, Egg, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Pork Chop. Snacks/Other: Cadbury Dairy Milk Oreo Eggs, McVitie's Digestives, Philadelphia Cream Cheese. more...
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2358 kcal
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Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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