Weigh In record (no journal entry) for 08 August 2012
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71.0 kg
Lost so far: 7.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 16.09g | Prot: 62.35g | Carbs: 134.97g.
Breakfast: fish, Brown Rice (Long-Grain, Cooked), green tea. Lunch: tuna in oil, skyflakes. Dinner: butter toast, shrimp, squash, White Rice (Long-Grain, Cooked), white bread, egg whites . Snacks/Other: banana, egg whties, white bread. more...
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2080 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 11.1 kg a Week
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