Weigh In record (no journal entry) for 30 July 2018
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69.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 38.25g | Prot: 97.61g | Carbs: 192.66g.
Breakfast: Perfetti Goleador Cola, Fage Yogurt Greco Total 0%, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Weetabix Formelle di Frumento Integrale. Lunch: Zucchine, Patate al Forno, Peperoni Rossi Dolci, Melanzana, Fagiolini Bolliti, Olio Extra Vergine di Oliva. Dinner: Lindt Excellence 99% Cacao, Anguria, Pizza Rossa, Pomodori, Conad Bresaola della Valtellina I.g.P.. Snacks/Other: Magnum Mini Double Raspberry, Fage Yogurt Greco Total 0%, Schweppes Tonica Zero, San Carlo Patatine Classiche, Menabrea Birra, Albicocche. more...
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1708 kcal
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Exercise:
Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...
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Gaining 1.1 kg a Week
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calavera73's Weight History
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