Weigh In record (no journal entry) for 30 July 2018
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55.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 48.41g | Prot: 61.08g | Carbs: 121.38g.
Breakfast: Pistachos, Nuez, Valor Chocolate Negro 70% sin Azucar, Plátano. Lunch: La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Queso Fresco Batido 0%, Aceite de Oliva Extra Virgen, Hacendado Combinado De Frutos Secos, Hacendado Filetes de Anchoa en Aceite de Oliva, Ubago Salmón Ahumado, Hacendado Piña en Su Jugo, Huevo Cocido, Hacendado Brotes Tiernos. Dinner: Kellogg's Weetabix, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Leche Desnatada. Snacks/Other: Azúcar, Café con Leche. more...
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1854 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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DevilDevil's Weight History
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