flyalinka's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

56 kg Lost so far: 5.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1000 kcal

Fat: 49.95g | Prot: 44.21g | Carbs: 92.12g. Breakfast: Белый Хлеб, Колбаса Краковская, Вареное Яйцо. Lunch: Печенье к Чаю, Макароны по Флотски, Соленые Огурцы с Укропом. Dinner: Котлета Говяжья, Картофельное Пюре. more...

1541 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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flyalinka's Journal, 30 Jul 18

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flyalinka's Weight History