Weigh In record (no journal entry) for 30 July 2018
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 61.12g | Prot: 66.27g | Carbs: 53.39g.
Breakfast: SAOL Vitamin Water Multi-V, Tea (Brewed) , Coffee. Lunch: Pınar Kasap Köfte, Plain Yogurt, Vegetable Soup (Home Recipe). Dinner: Starbucks Sebzeli Salata, Meat. Snacks/Other: Red Table Wine , Coffee, Lemon-Lime Soda (with Caffeine) . more...
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Gaining 2.1 kg a Week
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