Weigh In record (no journal entry) for 30 July 2018
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89.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 50.81g | Prot: 183.44g | Carbs: 245.60g.
Breakfast: Coffee, Granulated Sugar, أبارير شعير مطحون, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Green Sweet Pepper, Red Onions, قودي طماطم مقطعة في عصير الطماطم, Potato (with or Without Peel), Chicken Thigh Meat Before Cooking(Bone+Skin Remove). Dinner: كويكر cookies, Peanut Butter & Co Smooth Operator, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Peanut Butter & Co Dark Chocolate Dreams ( Peanut Butter ), Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, ندى زبادي يوناني. Snacks/Other: maltesers شكولاته مالتيزرز, Coffee. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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