Weigh In record (no journal entry) for 30 July 2018
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58.7 kg
Lost so far: 5.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 8.72g | Prot: 56.31g | Carbs: 275.84g.
Breakfast: Макфа Макароны из Твёрдых Сортов Пшеницы. Snacks/Other: Банан, Варенье, Ласковое Лето Творог Зерненый 3%. more...
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Gaining 2.1 kg a Week
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