Weigh In record (no journal entry) for 29 July 2018
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121.6 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 83.30g | Prot: 105.31g | Carbs: 98.73g.
Breakfast: Arby's Ham 'N Cheese Slider. Lunch: Icee Coca Cola Icee. Dinner: Buffalo Wild Wings Salt & Vinegar Traditional Wings. Snacks/Other: Driscoll's Strawberries, Cantaloupe (Muskmelon). more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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