Weigh In record (no journal entry) for 30 July 2018
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83 kg
Lost so far: 27.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 35.11g | Prot: 38.41g | Carbs: 100.33g.
Breakfast: Плов с Курицей. Lunch: Globus Кукуруза Сладкая в Зернах, Натуральный Продукт Сыр Сулугуни, Алтайские Хлебцы Хлебцы Ржаные, Компас Здоровья Льняная Каша Русская с Овощами. Dinner: Corny Big Coconut. more...
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Gaining 2.5 kg a Week
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santa666's Weight History
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