AleksRik's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

60 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 July 2018:

1443 kcal

Fat: 59.83g | Prot: 68.86g | Carbs: 59.48g. Breakfast: Зеленый Чай, Россия Щедрая Душа Российский Темный Шоколад, Мёд, 4 Сезона Брусника Замороженная, Овсяная Каша на Воде. Lunch: Командор Салат Здоровье, Азбука Вкуса Котлета Рыбная на Пару. Dinner: Виски, Шашлык из Свинины. more...

1525 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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AleksRik's Journal, 30 Jul 18

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