Weigh In record (no journal entry) for 29 July 2018
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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1568 kcal
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Fat: 75.79g | Prot: 70.66g | Carbs: 164.52g.
Breakfast: Now Chewable C-500 (Now), Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Simple Truth Organic Yellow Mustard (Simple Truth Organic), Simple Truth Organic Tomato Sauce, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Sea Salt, Ground Beef (80% Lean / 20% Fat), Onions, Black Pepper, Paprika, Garlic Powder, Cumin, Simple Truth Organic Hamburger Buns - Wheat (Simple Truth Organic), Cooked Cabbage (Fat Added in Cooking). Lunch: Bananas, Simple Truth Organic Coconut Sugar, Florida Crystals Organic Cane Sugar, Molasses, Florida Crystals Organic Cane Sugar, Unbleached All-Purpose Flour, Sea Salt, Bananas, Hiland Vitamin D Milk, Molasses, Florida Crystals Organic Cane Sugar, Light Brown Sugar (Simple Truth Organic), Cinnamon, Cream (Half & Half), Butter (Salted), Butter (Salted), Yeast, Pecans, Egg, Strawberries, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals), Garden of Eatin' Organic Sea Salt Corn Chips (Garden of Eatin'), Diced Tomatoes with Basil, Garlic & Oregano (Del Monte), Red Onions, Sea Salt, Bell Peppers, Garlic, Black Pepper, Cooked Spaghetti Squash, Ground Turkey, Mozzarella Cheese. Dinner: Wrigley Extra Sugar Free Gum - Watermelon, Nature Made Magnesium 250mg, Now Chewable C-500 (Now), American Shaman Cloud Tincture Dietary Supplement CBD & Terpene Rich Hemp Oil - Watermelon (American Shaman), Agua Fresca - Cucumber Lime (Santa Cruz Organic), White Sauce, Great Value Wild Caught Alaskan Pollock Skinless & Boneless Fillets (Great Value), Cooked Asparagus, Cooked Rice. Snacks/Other: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value). more...
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steady weight
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Meadow Mist's Weight History
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