Drnomar's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

84.1 kg Lost so far: 6.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

394 kcal

Fat: 18.47g | Prot: 20.29g | Carbs: 35.38g. Breakfast: Mission Flour Tortillas (Fajita Size), Oscar Mayer Traditional Bacon, Simply Potatoes Shredded Hash Browns, Naturegg Eggs, Egg. more...

2668 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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Drnomar's Journal, 29 Jul 18

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Drnomar's Weight History