Weigh In record (no journal entry) for 29 July 2018
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93.9 kg
Lost so far: 44.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 108.76g | Prot: 80.73g | Carbs: 292.16g.
Breakfast: Funyuns Flamin' Hot Rings (2 3/8 oz.), Heinz Apple Cider Vinegar, General Mills Chex Mix Traditional, Baby Spinach, Lemon Juice , McCormick Bac'n Pieces, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Jalapeños. Lunch: Lettuce Salad with Assorted Vegetables, Seeds of Change Greek Feta Vinaigrette, Baby Spinach, Lightlife Foods Smart Deli Roast Turkey Style, Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Coffee, Fresh & Easy Pico De Gallo, Tabasco Original Pepper Sauce, Whole Wheat Tortilla, Great Value Shredded Mozzarella Cheese. Snacks/Other: Chocolate Chip Cookie, Captain D's Jalapeno Poppers (5 Pieces), KFC Potato Wedges, T. Marzetti Light Classic Ranch Salad Dressing (Packet). more...
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3658 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 4 hours, Sitting - 3 hours, Shopping - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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