Nestquick's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

80.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

838 kcal

Fat: 14.69g | Prot: 139.53g | Carbs: 44.00g. Breakfast: Le Gaulois Escalope de Dinde. Lunch: Pastèque, Le Gaulois Escalope de Dinde. Dinner: Pastèque, Avocat, Le Gaulois Escalope de Dinde. Snacks/Other: Avocat, Le Gaulois Escalope de Dinde. more...

2009 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.7 kg a Week

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Nestquick's Weight History

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