Weigh In record (no journal entry) for 29 July 2018
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85.1 kg
Lost so far: 8.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 58.70g | Prot: 120.17g | Carbs: 84.65g.
Breakfast: Nestle Fitness Fruits, 2% Fat Milk. Lunch: Feta Cheese , Boiled Egg, Cooked Young Green Onion (from Fresh). Dinner: Mixed Salad Greens, Parmesan Cheese (Grated) , Skinless Chicken Breast, Olive Oil . Snacks/Other: Fage Total 2% Greek Yogurt. more...
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Losing 1.4 kg a Week
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lesakiaki's Weight History
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