Weigh In record (no journal entry) for 29 July 2018
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 46.44g | Prot: 134.72g | Carbs: 81.09g.
Breakfast: Kaged Muscle Pre-Kaged, Premier Nutrition High Protein Shake - Vanilla, Sweet Cucumber Pickle (Low Sodium), Butter, Chicken Liver Pate (Canned), Wasa Whole Grain Crispbread. Lunch: Premier Nutrition High Protein Shake - Vanilla, Genghis Grill Thai Chicken. Dinner: Cottage Cheese. Snacks/Other: GNC 100% Casein Protein. more...
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2275 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Arm, abs - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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tealicious's Weight History
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