Asott's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

76.1 kg Lost so far: 4.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

1076 kcal

Fat: 46.50g | Prot: 75.84g | Carbs: 88.36g. Breakfast: Грецкие Орехи, Клубника, Геркулес Овсяная Каша на Молоке. Lunch: Омлет с Овощами, Куриные Котлеты на Пару. Dinner: Брокколи, Капитан Вкусов Тунец Натуральный. Snacks/Other: Красный Октябрь Пирожное Аленка. more...

2321 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 5 minutes. more...

Losing 2.0 kg a Week

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Asott's Journal, 29 Jul 18

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