Weigh In record (no journal entry) for 29 July 2018
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48 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 72.26g | Prot: 76.76g | Carbs: 86.02g.
Breakfast: Грин Рэй Фасоль Белая Сливочная Крупная, Зеленый Листовой Салат, Dolce Granto Сыр Пармезан, Яйцо, Solgar Omega-3 "950", Огурец (с Кожурой), Ultimate Nutrition BCAA Powder 12000. Lunch: Халва, Арбуз. Dinner: Шпинат, Шампиньоны, Лента Свинина Шея, Огурец (с Кожурой), Solgar Omega-3 "950", Healthy Origins Органическая Спирулина. Snacks/Other: Ultimate Nutrition BCAA Powder 12000. more...
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2067 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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Alexia678's Weight History
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