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Maintaining my weight! Not a gain, but not a drop!
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40.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 37.44g | Prot: 62.32g | Carbs: 127.01g.
Breakfast: Neilson Dairy Fresh Homogenized Milk 3.25%, Goji Berries, Plain Congee, Chicken Stock , Chicken, Hard-Boiled Egg , Nephrite Jade Dates. Lunch: Lanzhou Noodles, Noodle Soup, Western Family Whole Green Beans, Bertolli Extra Virgin Olive Oil, Tenderloin Pork. Dinner: Plain Congee, Wild Crayfish (Crawfish) , Cooked Salmon, Scallions or Spring Onions , Wood Ear Mushroom, Soy Sauce, Fish Broth , Bertolli Extra Virgin Olive Oil, Tenderloin Pork, Garlic , Firm Silken Tofu . Snacks/Other: Natrel 2% Partly Skimmed Milk, Lychee Swallow Nest Beverage, Donkey Hide Gelatin Cake, Fuji Apples. more...
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steady weight
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