Weigh In record (no journal entry) for 28 July 2018
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83.8 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 68.06g | Prot: 62.65g | Carbs: 183.05g.
Breakfast: Toasted White Bread , Egg. Lunch: Mission Restaurant Style Tortilla Chips, Betty Crocker Healthified Chicken Tortilla Casserole. Dinner: Longhorn Steakhouse Fire-Grilled Corn on The Cob, Potato French Fries, Hamburger on Bun. Snacks/Other: Jonny Rapp's Popcorn , Breyers Natural Vanilla Ice Cream, White Cake with Icing (Home Recipe or Purchased). more...
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Losing 0.6 kg a Week
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