Weigh In record (no journal entry) for 28 July 2018
|
91.4 kg
Lost so far: 14.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 52.68g | Prot: 67.45g | Carbs: 223.98g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Honey, Land O'Lakes Salted Butter, Sara Lee Classic 100% Whole Wheat Bread, Kozy Shack All Natural Tapioca Pudding. Dinner: Pure Heart Seedless Watermelon, Lean Cuisine Comfort Steak Portabella. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Reese's Peanut Butter Cups (King Size), Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|