Weigh In record (no journal entry) for 28 July 2018
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121.9 kg
Lost so far: 7.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 62.11g | Prot: 83.13g | Carbs: 127.93g.
Breakfast: General Mills Total Raisin Bran Cereal, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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