Weigh In record (no journal entry) for 28 July 2018
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87.0 kg
Lost so far: 14.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 63.16g | Prot: 72.70g | Carbs: 108.37g.
Breakfast: Clover Honey, Raspberries , Chobani Nonfat Plain Greek Yogurt, Scrambled Egg . Lunch: Beef Meatballs. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Great Value Medium Black Olives, Mixed Salad Greens, Green Giant Steam Fresh Green Beans Garlic Butter, Chicken Wing. Snacks/Other: Sharon's Sorbet Raspberry Sorbet, Birds Eye Steamfresh Sugar Snap Peas. more...
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Losing 3.8 kg a Week
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JJSinger's Weight History
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