Weigh In record (no journal entry) for 28 July 2018
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89.5 kg
Lost so far: 22.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 61.37g | Prot: 55.75g | Carbs: 115.01g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Breaded or Battered Potato French Fries, Johnny Rockets Patty Melt. Dinner: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. more...
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Losing 0.6 kg a Week
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ggreen67's Weight History
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