Weigh In record (no journal entry) for 28 July 2018
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73 kg
Lost so far: 17.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 98.28g | Prot: 127.85g | Carbs: 41.73g.
Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Gut & Günstig Quark 40%, Kartoffeln, Aldi Gewürzte Schweinesteaks. more...
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Losing 2.1 kg a Week
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