tealicious's Journal, 28 Jul 18

Came home after a weeks vacation, where I managed to stick to some food rules albeit not all of them. I found a gym in the area that gave me 7 days free training, so I kept on training, and with other equipment than I'm used to that gave some nice variation.
I think my body needed a week "off" a strict diet and exercise. I ate what i wanted, in moderation, still omitting potatoes/pasta/bread. It looks like this was needed to kickstart the metabolism
67.1 kg Lost so far: 5.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:
1089 kcal Fat: 34.72g | Prot: 129.45g | Carbs: 72.33g.   Breakfast: Protein Pancakes. Lunch: Premier Nutrition High Protein Shake - Vanilla, Artisan Bistro Thai Style Yellow Curry with Chicken. Dinner: Liver Pate (Canned), Butter, Wasa Whole Grain Crispbread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
2275 kcal Exercise: chest and back day - 1 hour, Elliptical - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 8.4 kg a Week

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tealicious's Weight History


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