Weigh In record (no journal entry) for 28 July 2018
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89.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 48.10g | Prot: 180.46g | Carbs: 265.96g.
Breakfast: Coffee, MYPROTEIN Impact Whey Protein(Vanilla Stevia), الصافي حليب طويل الأجل(منزوع الدسم), Banana. Lunch: Green Sweet Pepper, قودي طماطم مقطعة في عصير الطماطم, Chicken Thigh Meat Before Cooking(Bone+Skin Remove), Gourd White-Flowered (Calabash), Butternut Winter Squash, Sunflower Oil, Red Onions, Skinless Chicken Breast. Dinner: Bulgarian Bee Black Forest Honey, Heinz TOMATO KETCHUP 57 VARIETIES, Peanut Butter & Co Smooth Operator, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, Egg White. Snacks/Other: Granny Smith Apples, Coffee, Galaxy Smooth Milk, Carrots, Cucumber (with Peel). more...
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Gaining 2.8 kg a Week
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AhmedFit's Weight History
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