Weigh In record (no journal entry) for 28 July 2018
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69.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3660 kcal
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Fat: 88.00g | Prot: 130.54g | Carbs: 456.49g.
Breakfast: Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Weetabix Formelle di Frumento Integrale, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Fage Yogurt Greco Total 0%. Lunch: Anguria, Pam Panorama Pasta Integrale Bio, Conad Il Pane ai 5 Cereali e Semi di Lino, Pomodori, Casa Modena Prosciutto Cotto Liberamente. Dinner: Nutella Nutella, La Dolce Panini al Latte, Menabrea Birra, Crostata alla Marmellata, Auchan Pizza Capricciosa, Beretta Salamini Classici, Pecorino, Prosecco, San Carlo Patatine Classiche, Conad Salatini Mix . Snacks/Other: Monster Energy Ultra, Schweppes Zero Agrumi, Pere. more...
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2554 kcal
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Exercise:
Running - 8/mph - 10 minutes, Running - 7/mph - 55 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 41 minutes. more...
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Gaining 3.5 kg a Week
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calavera73's Weight History
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