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I just keep going up and down like this. Trying to get a handle on my weight and what to eat.
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67.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 59.07g | Prot: 103.89g | Carbs: 189.95g.
Breakfast: Skim Evaporated Milk, Toasted Whole Wheat Bread, Tuna in Water (Canned), Skim Evaporated Milk, Tuna in Oil (Canned). Lunch: Mango, Scrambled Egg, Cheese, Marketside French Beans, Carrots, Austin Blues BBQ Pulled Pork. Dinner: Rice with Vegetables, Cheese, Marketside French Beans, Carrots, Austin Blues BBQ Pulled Pork. Snacks/Other: Mango, Roasted Unsalted Cashew Nuts, Skim Evaporated Milk. more...
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Losing 6.3 kg a Week
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carolynph's Weight History
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