Weigh In record (no journal entry) for 27 July 2018
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136.5 kg
Lost so far: 2.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 94.71g | Prot: 92.15g | Carbs: 84.55g.
Breakfast: Fried Egg. Lunch: Bumble Bee Tuna Salad with Crackers Kit. Dinner: Corona Corona Premier, KFC Green Beans, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Other: Nectarines , Ensure High Protein - Milk Chocolate. more...
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Losing 3.5 kg a Week
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