brianouthouse's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

96.4 kg Lost so far: 13.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1270 kcal

Fat: 51.77g | Prot: 78.29g | Carbs: 123.57g. Lunch: Ham and Cheese Sandwich , Chicken Noodle Soup (Home Recipe). Dinner: Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun. more...

3148 kcal

Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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brianouthouse's Journal, 27 Jul 18

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brianouthouse's Weight History