Weigh In record (no journal entry) for 07 August 2012
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92.1 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 28.69g | Prot: 80.80g | Carbs: 4.58g.
Breakfast: 100% Liquid Egg Whites, Mild Cheddar Snack Stick, Black Label Fully Cooked Bacon. Lunch: Baked or Broiled Shrimp, Kosher Dill Wholes, Pork Loin (Tenderloin). Dinner: Baked or Broiled Shrimp, 4% Small Curd Cottage Cheese. Snacks/Other: McCormick Beef Base. more...
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Losing 0.3 kg a Week
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